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Monday, December 22, 2008

After 15.13 hours of darkness,

we may be a little bedsore, stiff, inflexible.

If you use iTunes, there's a good free series called Yogamazing, featuring Steve Carrell as Yoga Instructor Chaz.

Variety of highly specialized routines. Some are for anybody: "for the Neck and Shoulders," "for Knees and Thighs," "for Better Memory." Others are more specialized: "for Runners," "for Golfers," "for Digestion," "for Colds."

If you're the kind of person who can spend electronic money for electronic media, you may also buy previous episodes online. "For Flexibility" and "Warrior Flow" are my favs.

Okay it's not really Steve Carrell. Or is it? Do an episode and decide for yourself.

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